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Understanding the Wilks Calculator for Powerlifting Performance
The Wilks Calculator helps powerlifters calculate their Wilks score — a standardized way to compare lifting strength across different body weights. Use it to measure your strength level fairly against other lifters!
How to Use the Wilks Calculator
Enter:
- Your body weight (kg or lbs)
- Your total lift weight (kg or lbs)
- Select your gender
The calculator shows your Wilks score based on the official Wilks coefficient formula.
Wilks Formula
The Wilks score uses a polynomial coefficient:
Wilks Score = Total Lift × Coefficient
The coefficient depends on body weight and gender.
Example
Body Weight: 80 kg
Total Lift: 500 kg
Coefficient: ~0.616
Wilks Score = 500 × 0.616 = 308 Wilks Points
Common Use Cases
- Powerlifting competitions
- Comparing strength across different body weights
- Tracking personal lifting progress
- Setting realistic powerlifting goals
- Team rankings and fair scoring
Why Use a Wilks Calculator?
The Wilks score levels the playing field — so lighter and heavier lifters can compare strength fairly, regardless of body size.
Frequently Asked Questions (FAQs)
What is a good Wilks score?
200–300 is average for intermediate lifters. 400+ is elite level for men, 300+ for women.
What lifts are included?
Typically, the squat, bench press, and deadlift totals combined.
Does body weight affect my score?
Yes — the coefficient adjusts your total based on body weight to compare fairly.
Is the Wilks formula still used?
Some federations now use IPF Points, but Wilks is still popular worldwide.
How can I improve my Wilks score?
Increase your lift total or reduce body weight (safely) to boost your score.
Related tools: FFMI Calculator, 1RM Calculator, BMI Calculator.