|
Vitamin D IU to ug Calculator |
|
Vitamin D (ug) |
|
Vitamin Calculator – Know Your Daily Nutrient Needs
The Vitamin Calculator helps you estimate your daily recommended intake of essential vitamins and minerals based on your age, gender, and lifestyle. Stay healthy by ensuring you get the right nutrients your body needs.
How to Use the Vitamin Calculator
Enter:
- Your age and gender
- Any special conditions (pregnancy, athlete, etc.)
The calculator will show recommended daily amounts for key vitamins and minerals like Vitamin A, B, C, D, E, K, calcium, iron, and more.
How It Works
Recommendations are based on RDA (Recommended Dietary Allowance) and AI (Adequate Intake) guidelines from health authorities:
- Vitamin A: 700–900 mcg/day
- Vitamin C: 65–90 mg/day
- Vitamin D: 600–800 IU/day
- Iron: 8–18 mg/day (higher for pregnant women)
Example
Adult Female, Age 30:
→ Vitamin C: ~75 mg/day
→ Iron: ~18 mg/day
→ Vitamin D: ~600 IU/day
Common Use Cases
- Planning balanced diets
- Checking gaps in daily nutrition
- Pregnancy and children’s nutrition planning
- Sports nutrition for athletes
- Supplement planning with a doctor’s advice
Why Use a Vitamin Calculator?
Many people have nutrient gaps in their diet. This calculator gives you a general guide to discuss with a doctor or nutritionist to improve your health and wellness.
Frequently Asked Questions (FAQs)
Are vitamin calculators 100% accurate?
No — they provide general guidance. Always check with a healthcare provider for personal needs.
Should I take supplements?
Only if recommended by a doctor. A balanced diet is best for most people.
Do needs change with age?
Yes — children, pregnant women, and seniors often have different requirements.
Can I get enough vitamins from food?
Usually yes — if you eat a balanced diet with fruits, vegetables, and whole grains.
Is too much harmful?
Yes — over-supplementing can be dangerous for some vitamins and minerals.
Related tools: Macro Calculator, Protein Calculator, Calorie Calculator.